East Butler --- Thursday, August 29th
Location: Timber Point Dam near Brainard. 1 mile east, 1 mile south, 1 mile east of Brainard
Race Time: 4:30 HS Girls Race, 5:00 HS Boys Race, 5:30 MS Boys and Girls combined (2K) Awards follow the MS race
Dismiss: 1:35
Leave: 1:50
Schools: East Butler, Yutan, Malcolm, Aquinas, Bergan, David City, Raymond Central, Elmwood-Murdock, Central City
Parents please note: Park in camper area or out on gravel road.
Medals awarded to top 15 varsity. Champion and Runner-Up plaques. Middle School finishers receive a ribbon.
Port-a-potties near the starting area.
Warm-up:
When we arrive, varsity get course map and walk the MIDDLE SCHOOL course jogging the last 1000m – all together.
MS get course map and walk the course jogging last 800m
30 minutes before your race:
- Get into the zone mentally
- 1000m at 60% (MS 400m)
- Agility drills
- 5 7-second starts
- Huddle as a team - DETERMINATION!!!
RACE
Cool-down:
- 1000m at 60% (MS 400m)
- Post race stretches before getting on bus
BRING:
- UNIFORM – get on bus dressed out - inlcuding running shoes
- Winning Attitude and Mental Toughness – you are trained, you are fit, you are ready!
- Water Bottle – keep yourself well hydrated
- Pack a meal for the ride home
- Weather - forecast 83 and 30% chance of rain so maybe dry socks & t-shirt
- Writing utensil – so you can complete your check out sheet
SLEEP – you will perform on Tuesday’s sleep so get a solid 8+ hours tonight!!!!!!
REMINDER – Practice Friday morning 6:45 am sharp!